Join Laura Miranda, LMHC, of the North Reading Police Department and Community Impact Team, for a weekly half-hour Mindful Meditation series on Wednesday evenings in June. If you are interested in seeing if meditation is for you, or if meditation is something you practice every day – this workshop is for you!

The schedule for each session of this series is as follows:

• June 9th: Guided Visualization – A guided meditation designed to support you in “traveling” through a place of serenity and comfort.
• June 16th: Body Scan – A guided meditation focusing on relaxing each individual body part, concluding with a sense of calm over the entire body.
• June 23rd: Extending Compassion – A practice done to mentally extend compassion towards someone or something you may be finding challenging.
• June 30th: Breath Awareness – A guided meditation focusing on deep belly breathing to slow down our nervous system.

Register for this event directly on Crowdcast HERE. Participants only need to register once to join this series.