Join Robyn, local yoga and meditation teacher, for a 3 week meditation series. You will discover the basics of meditation – what is meditation, how to meditate, and how to start a daily practice. The series will cover different topics including the benefits of meditation and how it helps to manage stress.

Each week we will start with a focus on the breath followed by a discussion about meditation, and end the class with a guided meditation.

All levels of experience are welcome, no prior meditation experience needed. The series is designed for adults 18+. You can register for just one class or all three of this guided meditation series.

Registration required. Sponsored by the Friends of the Flint Memorial Library.