Join us for a 45-minute guided meditation for those age 11+. Tweens, teens, and adults are welcome at this beginner-friendly program that will run on the third Tuesday of each month! 

Meditation is a practice of mental concentration and relaxation. During guided meditation, participants are invited by a facilitator to relax specific muscles, engage in the deepening of breath, and work through mental images and visualizations. Chairs and some yoga mats will be available, but feel free to bring your own mat if you prefer floor sitting or a meditation cushion if desired. 

Advanced registration is required for this program.

If you have any questions contact Eleanor Richard at erichard@northreadingma.gov